И снова про осознанные сновидения...
Пробовал слушать перед сном такую штуку A 10 minute come down from 14hz to 5hz (low theta), then graduallyh up to 7hz in 5 mins (high theta), then back down to 4.5hz for conditioning, remaining there for 10 mins. Then gradually up to 8Hz during 10 mins, just tipping from trance into low meditation (10…